Spinach is a rich source of minerals, vitamins, pigments, and phytonutrients. I am a strong believer that Everyone should incorporate it into their meals daily. Spinach is seen to help with Healthy blood pressure, anti-cancerous benefits, and skin protection to name a few. Spinach offers a wide range of benefits to most of our physiological processes, whether consumed in raw or cooked form. 💢 ONLINE PROGRAMS / CONTEST PREP / BODY RECOMP & LEAN MASS PROGRAMS. 💢 NATIONALLY CERTIFIED CSEP-CPT PERSONAL TRAINER & BSC IN KINESIOLOGY & APPLIED HEALTH www.bodiesbykaly.com @bodiesbykaly @bodiesbykaly Posted on January 19, 2019January 20, 2019 by Stefan Kalynuik Posted in Social.