Services

Contest Prep ( 16 weeks )

  • Personalized training, nutrition, and supplementation program
  • Weekly check ins ; alterations made if necessary
  • Final Week Prep (sodium, carbohydrate and water manipulation)
  • Unlimited email/ text support
16 weeks - $ 675

Body Recomposition Program

  • Personalized nutrition, supplementation and cardio program design to help shed body fat
  • Program design based up specific goals of individual
  • Weekly check ins; alterations made if necessary
  • Unlimited email / text support
12 weeks - $ 450

16 weeks - $ 600

One-On-One In Gym Training Sessions

  • Learn proper techniques to optimize strength and lean mass gains
  • Major compound exercises covered, such as barbell squat, barbell bench press, deadlifts, etc.
  • Sessions about 1 hour in length
Per session - $ 60

Lean Mass Program

  • Personalized nutrition, supplementation and workout program design to add lean muscle mass
  • Program design based up specific goals of individual
  • Weekly check ins; alterations made if necessary
  • Unlimited email / text support
12 weeks - $ 450

16 weeks - $ 600