Refeed meals. We tend to use the word refeed rather than cheat as it comes with negative connotations. A refeed meal is crucial as it recharges the mind and also the body. This will kick start your metabolism for the week and also let you enjoy the cravings you may have had. Depending on a clients goals, we have had once a week cheats when dieting but also a couple a week when a client was trying to put on lean mass. Whatever the situation may be, an influx of calories and carbohydrates can be beneficial in any diet. 💢 ONLINE PROGRAMS / CONTEST PREP / BODY RECOMP & LEAN MASS PROGRAMS. 💢 NATIONALLY CERTIFIED CSEP-CPT PERSONAL TRAINER & BSC IN KINESIOLOGY & APPLIED HEALTH www.bodiesbykaly.com @bodiesbykaly @bodiesbykaly Posted on November 17, 2018November 17, 2018 by Stefan Kalynuik Posted in Social.