HEALTHY BODY COMPOSITION?! The human body runs optimally around 10% body fat. I get many of my clients to diet down to around this mark Before we decide to add lean mass. Even when an individual is trying to put on size we ensure they are lean and keep Body fat levels down. Why? If someone puts on size and weight fast, they are ultimately adding high body fat levels and some lean mass. Many get confused and assume with size and weight it is all lean mass, when in turn they are just getting, fat. Many professionals who are genetically gifted puT on 5-10lbs a year of quality lean mass….Be conscious of your body composition all year, keep some cardio in also for a healthy heart and to keep hormones in check. 💢 ONLINE PROGRAMS / CONTEST PREP / BODY RECOMP & LEAN MASS PROGRAMS. 💢 NATIONALLY CERTIFIED CSEP-CPT PERSONAL TRAINER & BSC IN KINESIOLOGY & APPLIED HEALTH www.bodiesbykaly.com @bodiesbykaly @bodiesbykaly Posted on October 20, 2018October 20, 2018 by Stefan Kalynuik Posted in Social.