Back when the main goal was size and strength. 20lbs lighter now with overall fitness being the goal. We have designed programs for elite athletes to mothers with new borns working out at home. The common goal is to design a program that fits the lifestyle of the individual with variety being the key. Taking and utilizing important concepts from exercise science to advanced nutrition, we help to achieve these goals in a quick time frame. Education and experience are important to manage weekly alterations needed to see progression. 💢 ONLINE PROGRAMS / CONTEST PREP / BODY RECOMP & LEAN MASS PROGRAMS. 💢 NATIONALLY CERTIFIED CSEP-CPT PERSONAL TRAINER & BSC IN KINESIOLOGY & APPLIED HEALTH www.bodiesbykaly.com @bodiesbykaly @bodiesbykaly Posted on October 4, 2018October 5, 2018 by Stefan Kalynuik Posted in Social.