Contest Prep

Personalized training, nutrition, and supplementation program Weekly check ins ; alterations made if necessary Final Week Prep (sodium, carbohydrate and water manipulation) Unlimited email/ text support

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Body Recomposition Program

Personalized nutrition, supplementation and cardio program design to help shed body fat Program design based up specific goals of individual Weekly check ins; alterations made if necessary Unlimited email / text support

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One-On-One In Gym Training Sessions

Learn proper techniques to optimize strength and lean mass gains Major compound exercises covered, such as barbell squat, barbell bench press, deadlifts, etc. Sessions about 1 hour in length

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Lean Mass Program

Personalized nutrition, supplementation and workout program design to add lean muscle mass Program design based up specific goals of individual Weekly check ins; alterations made if necessary Unlimited email / text support

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